The components of power and methods for increasing wattage

Power to the pedals is what performance is about whether you are a pro athlete, or you have set yourself an ambitious event goal as spare time rider or triathlete.

Naturally boosting your power level could be an option which the Global Cycling Network video is about. Furthermore, you can also analyse how your power and tailor your training according to your targets.

For some years the Inscyd coaches have been cooperating with Peter Sagan on optimising power and the article contains an explanation on how power is composed with regards to your body’s different energy sources.